Sorghum/Mhunga grain


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Our fresh farm-produce of vegetables is quality, tasty, healthy and grown naturally with love. We guarantee our produce stay fresh and in the same state as where and when they were harvested.

Sorghum nutrition

Sorghum is an underrated, nutrient-rich cereal grain. Half a cup of uncooked sorghum (96 grams) provides (2Trusted Source):

  • Calories: 316
  • Protein: 10 grams
  • Fat: 3 grams
  • Carbohydrates: 69 grams
  • Fiber: 6 grams
  • Vitamin B1 (thiamine): 26% of the Daily Value (DV)
  • Vitamin B2 (riboflavin): 7% of the DV
  • Vitamin B5 (pantothenic acid): 7% of the DV
  • Vitamin B6: 25% of the DV
  • Copper: 30%of the DV
  • Iron: 18% of the DV
  • Magnesium: 37% of the DV
  • Phosphorus: 22% of the DV
  • Potassium: 7% of the DV
  • Zinc: 14% of the DV
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