Green Beans 1kg
Green beans contain many essential vitamins, including folate. One cup of raw green beans contains 33 micrograms (mcg) of folate, almost 10 percent of the daily recommended value. Folate is a B vitamin that helps prevent neural tube defects and other birth defects.
Raw green beans are also a good source of vitamin C. One cup contains 12.2 mg, around 25 percent of the daily recommended value. Vitamin C is an antioxidant that helps boost your immune system. It’s also integral for the production of collagen and helps protect your skin from oxidative stress.
One cup of raw green beans provides 690 IU of Vitamin A, a little less than 15 percent of the daily recommended value. Vitamin A isn’t a single vitamin. It’s a group of compounds known as retinoids. Vitamin A is important to immune health, reproduction, and healthy vision.
Some other vitamins in one cup of raw green beans include:
- vitamin K: 43 mcg
- thiamin: 0.1 mg
- niacin: 0.7 mg
- vitamin B-6: 0.14 mg
- vitamin E: 0.41 mg
Green beans are a good source of minerals, especially manganese. This essential mineral supports your metabolism and has antioxidant abilities. It also supports bone health and promotes wound healing.
Other minerals in one cup of raw green beans include:
- calcium: 37 mg
- iron: 1.03 mg
- magnesium: 25 mg
- phosphorous: 38 mg
- potassium: 211 mg
- zinc: 0.24 mg